Morro Negrito · Panama
Surfing Nestles
A reef break in Morro Negrito, Panama, for advanced surfers.
- TypeReef Break
- LevelAdvanced
- Size2-8 ft
- Best monthsApr-Oct
- Crowd2/5
The wave
A 10-minute paddle to the east of P-Land is Nestles, an explosive but short peak where experts will get tube time after the sucky drop on the favoured rights before emerging onto the fat shoulder. The lefts head straight for some rocks, so the right is the play, a fast, hollow take-off that rewards precise, committed surfing over a shallow reef.
Part of the Morro Negrito camp's boat-access reefs, it's an intense, high-quality wave that suits confident surfers looking for a quick barrel rather than a long ride. The camp is close to two rocky left-handers as well, for competent surfers or better.
Try it on a solid south-west swell, favour the rights and be ready for a sucky, critical drop. Nestles is an experts' wave, short, sharp and hollow, one of the cluster of quality reefs around the Morro Negrito island that make the remote trip out from Remedios so worthwhile.
8.05, -81.54 · Swell S-SW · Open in Google Maps
When to surf Nestles
Nestles is at its best from April to October. Conditions it likes: Swell S-SW. This is how the year looks across Southwest Panama:
| Months | Verdict | What to expect |
|---|---|---|
| April to June | Prime | S-SW swell arriving, offshore mornings, Santa Catalina firing almost daily |
| July to September | Prime | Peak roaring-forties swell, biggest and most consistent, but wettest |
| Oct | Good | Still firing, onshore south winds more frequent late in the day |
| November to March | Quiet | Dry season, smaller S swell, cleaner but less consistent |
Waves near Nestles
| Wave | Area | Type | Level | Distance |
|---|---|---|---|---|
| P-Land | Morro Negrito | Reef Break | Advanced | 1 km |
| Emily's | Morro Negrito | Reef Break | Intermediate / Advanced | 1 km |
| The Point | Morro Negrito | Point Break | Advanced | 2 km |
| Sandbar | Morro Negrito | Beach Break | Beginner / Intermediate | 2 km |
| Punta Brava | Santa Catalina | Reef Break | Advanced | 56 km |
| Santa Catalina | Santa Catalina | Point Break | Intermediate / Advanced | 57 km |
Straight-line distances. By road it is usually further.
Getting there and staying around Morro Negrito
Transport, costs and the rest of the waves in the area are in the Morro Negrito surf guide →
A week here costs from about $837 with flights from Europe, or around $2,102 travelling comfortably. See other surf trips under $1,000 →
Nestles: common questions
When is the best time to surf Nestles?
Nestles works best from April to October. Ideal conditions: Swell S-SW.
Is Nestles good for beginners?
No. Nestles is a wave for advanced surfers. The closest beginner-friendly spot we cover is Sandbar in Morro Negrito, about 2 km away.
How crowded is Nestles?
Nestles is usually quiet: 2 out of 5 on our crowd scale.
Where is Nestles?
Nestles is in Morro Negrito, in the Southwest Panama region of Panama (8.05, -81.54). The nearest wave we cover is P-Land, about 1 km away.
Last updated October 2026. Seasons, costs and conditions change, so check the details before you book.
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